Transform Your Body,
Transform Your Life
Achieve Your Goals with Personalized Fitness Plans That Work
No Matter Where You Start
Are you ready to take control of your health and achieve the goals you’ve always dreamed of? Whether you're looking to shed those stubborn pounds, build strength, or simply become the best version of yourself, I am here to help you make it happen.
As a dedicated fitness and lifestyle professional, I understand that everyone's journey is unique. I believe in the power of small, consistent changes—improving yourself 1% every day—to create lasting, impactful results. With years of experience training athletes, men and women striving for fat loss, and young adults seeking a stronger, healthier future, I tailor each program to fit your specific needs and goals.
Get Started on Your Journey Today
CUSTOM TRAINING & NUTRITION
$125/month
MONTHLY PLAN
*Recurring subscription - USD
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
TESTIMONIALS
IMPROVE YOUR...
Sleep: The Unsung Hero of Health
Are you getting enough sleep? Many people overlook the critical role that sleep plays in maximizing health and achieving fitness goals. Without adequate rest, your body can’t recover, and progress can stall. Quality of sleep is important as a foundation for any fitness journey, ensuring that your body and mind are ready to take on the challenges ahead.
Nutrition: Fuel Your Body, Don’t Starve It
Think dieting means not eating? Think again. Starving yourself isn’t the answer to fat loss or overall health. I will educate you on the importance of proper nutrition, focusing on balanced, nutrient-rich meals that fuel your body for success. With the right eating habits, you’ll see the results you’ve been working for—without sacrificing your well-being.
Customized Training: No One-Size-Fits-All
Not all training programs are created equal. What works for one person might not work for you, and that’s okay. I create personalized fitness plans that align with your individual goals, whether you're aiming for fat loss, strength building, or athletic performance. With a customized approach, you’ll experience a program designed to maximize your results efficiently and effectively.
Start Your Transformation Now
Personalized
WORKOUT PLAN
Your Fitness program is personalized and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as we will provide demonstrations for each exercise.
With my past experiences and knowledge of what exercises work best for each person’s preference, I will make sure your Medax Fitness program is allowing you to optimize your potential for each workout session.
I will let you know what exercises to do, and the frequency of them.
Let me know your goals and let’s get to work on them!
Personalized
MEAL PLAN
Meal plans do not have to be boring and tasteless!
Nor do meals have to take forever to prepare.
Let me know what your food preferences or allergies are if you have any and we will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! Just trust in the process and get results by staying consistent!
You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device.
Your program is completely custom to
YOUR
needs, so you will reap the full benefits of your workout sessions!
Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods.
ACCESS TO MENTAL WELLBEING VIDEOS
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
+ JOIN A LIKE-MINDED SUPPORT GROUP
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
Ready to make the change?
With me by your side, you'll have the guidance, support, and expertise needed to achieve your fitness goals. Let’s build your dream life together—starting today.
My passion for fitness started on the sports field, where I learned the importance of pushing myself to be the best. Now, I am committed to helping you discover that same drive and determination within yourself. I know what it’s like to feel like an underdog, and I am here to support you every step of the way as you make meaningful lifestyle changes.
JOIN NOW FOR LESS THAN $4.16 A DAY
CUSTOM TRAINING & NUTRITION
$125/month
MONTHLY PLAN
*Recurring subscription - USD
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
